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	<title>Miss and Mr Fit</title>
	<link>http://missandmrfit.co.uk</link>
	<description>Personal Trainer Brighton</description>
	<lastBuildDate>Wed, 03 Feb 2010 11:44:23 +0000</lastBuildDate>
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		<title>Big bum and thighs is good for you</title>
		<description><![CDATA[Carrying extra weight on your hips, bum and thighs is good for your health, protecting against heart and metabolic problems, UK experts have said. 
Hip fat mops up harmful fatty acids and contains an anti-inflammatory agent that stops arteries clogging, they say. Big behinds are preferable to extra fat around the waistline, which gives no [...]]]></description>
		<link>http://missandmrfit.co.uk/2010/01/12/big-bum-and-thighs-is-good-for-you/</link>
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		<title>healthy eating over winter</title>
		<description><![CDATA[At this time of year, it&#8217;s important to review our shopping list and ensure we are eating enough of the good stuff to keep winter bugs at bay and energy at it&#8217;s best. It doesn&#8217;t mean to say we can&#8217;t enjoy a few treats but if we make sure we get the basics in first then we [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/11/10/healthy-eating-over-winter/</link>
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		<title>New Year Offers!</title>
		<description><![CDATA[New year, new you? Why not make 2010 the year where you create the body you really want, inside and out. To help get you started in the right direction, here are some special offers we&#8217;d like to pass on to new and existing Miss Fit clients. Remember, all personal training is done from your home, [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/09/21/special-offers/</link>
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		<title>Feeling Bloated?</title>
		<description><![CDATA[We all feel a little bloated at times so here are five easy steps you can take now to maintain healthy digestion:
1. Go wheat free - swop your usual sandwich for rye bread, oat cakes, wheat-free pasta and brown rice. Will be less irritating on your gut.
2. Chew Your Food - stage one of digestion starts [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/09/07/feeling-bloated/</link>
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		<title>Want beautiful skin?</title>
		<description><![CDATA[Want to achieve glowing skin the natural way? Read on for ten easy steps you can take now to maintain beautiful skin:
1. Drink more water (6 - 8 glasses a day)
2. Eat plenty of fresh fruit and vegetables in a wide variety of colours - five servings that include red/orange/yellow vegetables and fruits, purple foods, green foods, &#8217;seed&#8217; foods such [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/08/20/want-beautiful-skin/</link>
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		<title>10 Things You Need To Know About Losing Weight</title>
		<description><![CDATA[Taken from the recent BBC1 programme with the above name, here is a list of useful tips which could help you significantly on the road to weight loss:
1) Don&#8217;t skip meals
If you wait to get hungry, your brain will crave high calorie foods as these provide the quickest source of energy&#8230;but also the highest amount [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/06/05/10-things-you-need-to-know-about-losing-weight/</link>
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		<title>Your Top Tips!</title>
		<description><![CDATA[It&#8217;s always good to share tips with others who are working on similar health and fitness goals. Read on for some top tips from other Miss Fit clients who say making these changes to their lifestyle, as well as fitting in their training sessions, has helped them get results:
&#8221;Snack on fruit and cereal bars for children. [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/05/19/your-top-tips/</link>
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		<title>It&#8217;s Never Too Late to Start Exercise</title>
		<description><![CDATA[People who put off regular exercise until they hit the age of 50 can still benefit from physical activity but it appears to take 10 years for the effects to kick in, Swedish researchers report.A study of 2,205 Swedish men followed for more than 20 years from the age of 50 showed that exercise made [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/03/09/its-never-too-late-to-start-exercise/</link>
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		<title>Guilt free biscuits</title>
		<description><![CDATA[

Following on from my last article &#8216;Got A Sweet Tooth?&#8217;, I have been looking at some alternative mid afternoon sweet snacks to go with your cup of tea. Here&#8217;s a recipe for some deliciously moist shortbread which I promise will fill you up without all the calories. It&#8217;s also dairy, sugar and wheat free (and I promise not flavour [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/02/18/guilt-free-biscuits/</link>
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		<title>Got a sweet tooth?</title>
		<description><![CDATA[
Got a sweet tooth?
Crave sugar at certain points of the day? (Mid afternoon and evenings perhaps?)
Feel like nomatter how many sweet things you eat, you never feel satisfied and end up wanting more?
Don&#8217;t panic! This situation is really common and the cycle is actually easier to break than you think&#8230;
Part of your cravings exist due to habit. [...]]]></description>
		<link>http://missandmrfit.co.uk/2009/02/12/got-a-sweet-tooth/</link>
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