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	<title>Miss and Mr Fit</title>
	<link>http://missandmrfit.co.uk</link>
	<description>Personal Trainer Brighton</description>
	<pubDate>Thu, 14 Aug 2008 17:38:01 +0000</pubDate>
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		<title>Running can slow ageing process</title>
		<link>http://missandmrfit.co.uk/2008/08/12/running-can-slow-ageing-process/</link>
		<comments>http://missandmrfit.co.uk/2008/08/12/running-can-slow-ageing-process/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 11:44:17 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Personal Trainer Brighton]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/08/12/running-can-slow-ageing-process/</guid>
		<description><![CDATA[

Running on a regular basis can slow the effects of ageing, a study by US researchers shows.

Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.
They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found.
Experts said the findings in Archives of Internal Medicine reinforced [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/08/12/running-can-slow-ageing-process/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Drinking too much water?</title>
		<link>http://missandmrfit.co.uk/2008/08/02/drinking-too-much-water/</link>
		<comments>http://missandmrfit.co.uk/2008/08/02/drinking-too-much-water/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 09:10:54 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/08/02/drinking-too-much-water/</guid>
		<description><![CDATA[WARNING: Drinking too much water is bad for your health

 Water is the body&#8217;s most vital nutrient - and most people don&#8217;t drink enough. However, you can drink too much, as the recent case of a woman who claims to have been advised to drink 5 litres of water on a dodgy &#8216;detox&#8217; diet, and [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/08/02/drinking-too-much-water/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Snacking is good for you</title>
		<link>http://missandmrfit.co.uk/2008/07/22/snacking-is-good-for-you/</link>
		<comments>http://missandmrfit.co.uk/2008/07/22/snacking-is-good-for-you/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 13:12:36 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/07/22/snacking-is-good-for-you/</guid>
		<description><![CDATA[To keep your metabolism running high and your energy levels optimum, ensure you have a healthy snack whenever you feel hungry. One mid morning and mid afternoon is usually about right. Here are some healthy suggestions:
* Oatcakes or rice crackers with hummus or tahini
* Rye crispbreads with a little Manuka honey or nut butter
* Any type of fresh [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/07/22/snacking-is-good-for-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bouncing Boobs!</title>
		<link>http://missandmrfit.co.uk/2008/07/04/bouncing-boobs/</link>
		<comments>http://missandmrfit.co.uk/2008/07/04/bouncing-boobs/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 12:00:02 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Personal Trainer Brighton]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/07/04/bouncing-boobs/</guid>
		<description><![CDATA[


This will shock you!!! Click on the link below for a demonstration on what happens when you exercise without a sports bra:
http://www.shockabsorber.co.uk/bounceometer/shock.html
We are always happy to give advice about wearing the correct sports clothing and trainers when exercising, please ask us for details..
PLUS, dont forget that all Miss Fit Clients are entitled to 20% off Shock Absorber [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/07/04/bouncing-boobs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Smoking Beliefs</title>
		<link>http://missandmrfit.co.uk/2008/06/25/smoking-beliefs/</link>
		<comments>http://missandmrfit.co.uk/2008/06/25/smoking-beliefs/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 10:45:19 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/06/25/smoking-beliefs/</guid>
		<description><![CDATA[As a personal trainer, I often meet people who smoke, want to give up but haven&#8217;t yet found a way to kick the habit for good. For the determined few that finally do give up, I find they admit to having spent a long time in denial about the harmful effects of smoking, even though they [...]]]></description>
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		</item>
		<item>
		<title>Is Stress Making You Fat?</title>
		<link>http://missandmrfit.co.uk/2008/06/11/is-stress-making-you-fat/</link>
		<comments>http://missandmrfit.co.uk/2008/06/11/is-stress-making-you-fat/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 13:25:56 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/06/11/is-stress-making-you-fat/</guid>
		<description><![CDATA[A recent study by Kalms has found that 44% of us admit to over-eating when we are stressed. Another link between stress and weight gain is down to the adrenal glands. The basic task of these glands is to rush all your body&#8217;s resources into &#8216;fight or flight&#8217; mode in response to feeling under attack [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/06/11/is-stress-making-you-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top Tips for Sticking to Exercise</title>
		<link>http://missandmrfit.co.uk/2008/05/28/top-tips-for-sticking-to-exercise/</link>
		<comments>http://missandmrfit.co.uk/2008/05/28/top-tips-for-sticking-to-exercise/#comments</comments>
		<pubDate>Wed, 28 May 2008 12:01:04 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/05/28/top-tips-for-sticking-to-exercise/</guid>
		<description><![CDATA[Need some motivation to exercise? Follow our top tips&#8230;
&#160;
 1. Put a &#8217;slim you&#8217; photo on the fridge
- you CAN be this gorgeous confident women
2. Buy colourful new workout gear
- you feel awful in those baggy trackies and if you look the part, you feel the part. Ditch the black! 
3. Reduce the amount of [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/05/28/top-tips-for-sticking-to-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ladies evening</title>
		<link>http://missandmrfit.co.uk/2008/05/17/ladies-evening/</link>
		<comments>http://missandmrfit.co.uk/2008/05/17/ladies-evening/#comments</comments>
		<pubDate>Sat, 17 May 2008 13:09:18 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/05/17/ladies-evening/</guid>
		<description><![CDATA[

&#8216;Love the Skin You&#8217;re In&#8217; Evening at the Hotel Du Vin 14th May 2008
Last Wednesday, Miss Fit hosted an evening event for existing clients and guests to come along to, enjoy a few drinks and nibbles, chat to other likeminded ladies and hear a talk delivered by Personal Stylist Gay Richardson from &#8216;Style Me Confident&#8217;. [...]]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/05/17/ladies-evening/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hay Fever advice</title>
		<link>http://missandmrfit.co.uk/2008/05/15/hay-fever-advice/</link>
		<comments>http://missandmrfit.co.uk/2008/05/15/hay-fever-advice/#comments</comments>
		<pubDate>Thu, 15 May 2008 11:33:19 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/05/15/hay-fever-advice/</guid>
		<description><![CDATA[Want some good advice about treating Hay Fever?For those of you who suffer from the uncomfortable and inconvenient symptoms of Hay Fever, please see the following video clip from GMTV&#8217;s Dr Hilary Jones for some tips about the various treatments available. Simply click here and select &#8216;Play&#8217;.
]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/05/15/hay-fever-advice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Love the Skin You&#8217;re In</title>
		<link>http://missandmrfit.co.uk/2008/05/01/love-the-skin-you-are-in/</link>
		<comments>http://missandmrfit.co.uk/2008/05/01/love-the-skin-you-are-in/#comments</comments>
		<pubDate>Thu, 01 May 2008 08:15:21 +0000</pubDate>
		<dc:creator>Sam Foster</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://missandmrfit.co.uk/2008/05/01/love-the-skin-you-are-in/</guid>
		<description><![CDATA[An exclusive evening invitation for Miss Fit clients and guests
]]></description>
		<wfw:commentRss>http://missandmrfit.co.uk/2008/05/01/love-the-skin-you-are-in/feed/</wfw:commentRss>
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