Who is it for?
The Mr Fitter Package is for guys that want to be at their best physically. Play a better game, run a longer distance or achieve a faster pace. Perfect for those of you that are goal orientated and want to be pushed to their body's limits.
What is it?
A performance focused programme that challenges, stimulates and takes you to the top of your fitness abilities.
What are the benefits?
High fitness levels e.g. improved VO2 max score
Improved speed and agility
Heightened mental clarity
Knowledge of using food as a fuel for exercise
Support from a fully qualified male personal trainer
What is the plan?
12 session course* comprising of:
Session 1 - Fitness and Strength Testing
Session 2 - Resistance Workout 1
Session 3 - Cardiovascular Workout 1
Session 4 - Food Diary Analysis 1
Session 5 - Resistance Workout 2
Session 6 - Food Diary Analysis 2
Session 7 - Phone Check In
Session 8 - Phone Check In
Session 9 - Resistance Workout 3
Session 10 - Resistance Workout 4
Session 11 - Phone Check in
Session 12 - Updated Fitness and Strength Testing
*Add-on sessions can be booked - please ask for quote
What do you get?
Mr Fitter presentation pack including:
Discount voucher for sports clothing and grooming
Water Bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Food diaries
Healthy eating tips
Nutrition tips
Exercise planner
Keeping it going advice
PLUS
Free email support.
Opportunity to purchase all the exercise equipment you need, delivered to your home.