Who is it for?
Those of you who find it hard to exercise alone and would like to exercise with a friend with the same desire to get fit. Ideal for two people.
What is it?
A package created to provide each person with an exercise plan that will meet his specific requirements, whilst providing an opportunity to exercise with a friend.
What are the benefits?
Increased motivation to exercise
Fun workouts with a ‘competitive edge’
Encouragement from a friend and personal trainer
Increased likelihood of sticking to your plan
Enhanced health, fitness and appearance
What is the plan?
12 session course* comprising of:
Session 1 - Fitness and Strength Testing
Session 2 - Resistance Workout 1
Session 3 - Cardiovascular Workout 1
Session 4 - Food Diary Analysis 1
Session 5 - Resistance Workout 2
Session 6 - Food Diary Analysis 2
Session 7 - Phone Check In
Session 8 - Phone Check In
Session 9 - Resistance Workout 3
Session 10 - Resistance Workout 4
Session 11 - Phone Check in
Session 12 - Updated Fitness and Strength Testing
*Add-on sessions can be booked - please ask for quote
What do you get?
Mr Fit Mate presentation pack including:
Discount voucher for sports clothing and grooming
Water Bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Food diaries
Healthy eating tips
Nutrition tips
Exercise planner
Keeping it going advice
PLUS
Free email support.
Opportunity to purchase all the exercise equipment you need, delivered to your home.