Who is it for?
You’ve asked her to marry you and now the big day is set! All those people looking at you, how will you feel?!! Mr Fit Groom is going to make your bride-to-be run down the aisle when she sees her new husband looking trim and fit, waiting for her at the altar.
What is it?
Mr Fit Groom is the ultimate health and fitness makeover with a poignant goal to aim for. This fitness programme will give you everything you need to know about getting yourself ready for your BIG DAY!!
What are the benefits?
Looking your absolute best all over
Increased muscle definition or size
Reduction in body fat
Making your Bride realise how lucky she is!
Support from a fully qualified male personal trainer
What is the plan?
12 session course* comprising of:
Session 1 - Fitness and Strength Testing
Session 2 - Resistance Workout 1
Session 3 - Cardiovascular Workout 1
Session 4 - Food Diary Analysis 1
Session 5 - Resistance Workout 2
Session 6 - Food Diary Analysis 2
Session 7 - Phone Check In
Session 8 - Phone Check In
Session 9 - Resistance Workout 3
Session 10 - Resistance Workout 4
Session 11 - Phone Check in
Session 12 - Updated Fitness and Strength Testing
*Add-on sessions can be booked - please ask for quote
What do you get?
Mr Fit Groom presentation pack including:
Discount voucher for sports clothing and grooming
Water Bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Food diaries
Healthy eating tips
Nutrition tips
Exercise planner
Keeping it going advice
PLUS
Free email support.
Opportunity to purchase all the exercise equipment you need, delivered to your home.