Who is it for?
Mr Fit Commuter is for anyone that does that daily ritual every morning and evening involving planes, trains or automobiles. Filling the gaps between your journeys will be hours at a desk or computer. More than likely you will be suffering from some form of back ache, neck ache, headaches or even the whole lot! This has to be one of the most damaging working lifestyles. On top of all this, you have to grab the easiest form of food which generally means JUNK FOOD.
What is it?
Commuting usually means a well paid job at the other end, however a healthy bank balance does not necessarily mean a healthy body. Time to take action! Taking a step back, looking at your daily routine and utilizing even two 20 minute periods a day can be the relief and remedy your body needs. You will be given help in planning your workouts and meals around your busy schedule, enabling you to be organised and in control of your health again. Preparing healthy food for your working day will make it simpler to avoid junky ‘grab food’ - this alone will improve slumps of energy, particularly in the afternoons. Your exercise will be prioritised to strengthen postural muscles whilst stretching overused tired ones and you will learn how to feel energetic and fit again!
What are the benefits?
Knowledge of healthy food & easy preparation
Improved concentration for your working day
Improved energy
Better posture which can alleviate back pain
Support from a fully qualified male personal trainer
What is the plan?
12 session course* comprising of:
Session 1 - Fitness and Strength Testing
Session 2 - Resistance Workout 1
Session 3 - Cardiovascular Workout 1
Session 4 - Food Diary Analysis 1
Session 5 - Resistance Workout 2
Session 6 - Food Diary Analysis 2
Session 7 - Phone Check In
Session 8 - Phone Check In
Session 9 - Resistance Workout 3
Session 10 - Resistance Workout 4
Session 11 - Phone Check in
Session 12 - Updated Fitness and Strength Testing
*Add-on sessions can be booked - please ask for quote
What do you get?
Mr Fit Commuter presentation pack including:
Discount voucher for sports clothing and grooming
Water Bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Food diaries
Healthy eating tips
Nutrition tips
Exercise planner
Keeping it going advice
PLUS
Free email support.
Opportunity to purchase all the exercise equipment you need, delivered to your home.