Who is it for?
Mr Bigger is for guys that want to improve their lean muscle size. This doesn’t mean looking like Arnie!!! No need to hide behind big jackets or stay in trousers during the summer.
What is it?
Mr Bigger is a great solution for guys that may feel a little self conscious about being slim or that have plateaued with their current exercise plan. This can be adapted for total beginners to experienced exercisers.
What are the benefits?
Increased muscle size and tone
Improved energy and confidence
Stronger muscles, tendons and bones
Better posture which can alleviate back pain
Latest exercise techniques
Realistic advice and guidance
Support from a fully qualified male personal trainer
What is the plan?
12 session course* comprising of:
Session 1 - Fitness and Strength Testing
Session 2 - Resistance Workout 1
Session 3 - Cardiovascular Workout 1
Session 4 - Food Diary Analysis 1
Session 5 - Resistance Workout 2
Session 6 - Food Diary Analysis 2
Session 7 - Phone Check In
Session 8 - Phone Check In
Session 9 - Resistance Workout 3
Session 10 - Resistance Workout 4
Session 11 - Phone Check in
Session 12 - Updated Fitness and Strength Testing
*Add-on sessions can be booked - please ask for quote
What do you get?
Mr Bigger presentation pack including:
Discount voucher for sports clothing and grooming
Water Bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Food diaries
Healthy eating tips
Nutrition tips
Exercise planner
Keeping it going advice
PLUS
Free email support.
Opportunity to purchase all the exercise equipment you need, delivered to your home.