Who is it for?
The Miss Trimmer Package is for ladies who would like to get re-motivated about exercise, tone up and enjoy exercise again. Great for girls with some experience of exercise.
What is it?
A solution for ladies who want to get back into shape and feeling great. Make up for unused gym memberships, holiday blow outs and exercise regimes which have become boring.
What are the benefits?
Renewed motivation to exercise
Get back into shape again
Improved energy and appearance
Latest exercise techniques
Support from a fully qualified female personal trainer
What is the plan?
12 week personal training course, comprising of:
Week 1 – Fitness Testing, Workout
Week 2 – Workout, Nutrition Review or Workout
Week 3 – Workout, Workout
Week 4 – Workout
Week 5 – Client to follow programme
Week 6 – Workout
Week 7 – Client to follow programme
Week 8 – Workout
Week 9 – Client to follow programme
Week 10 – Workout
Week 11 – Workout
Week 12 – Updated Fitness Strength Test
Trainer will provide programme for client to follow or additional personal training sessions may be booked
What do you get?
Miss Trimmer presentation pack including:
Discount vouchers for sports clothing and beauty
Water bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Core stability exercises
Stretching sheet
Food diaries
Exercise planner
‘Keeping it Going’ advice
PLUS
Free email support
Opportunity to purchase all the exercise equipment you need, delivered to your home.
Package Price
£465 (£35 per hour + £45 pack)
