Who is it for?
The Miss Slimmer Package is for Ladies who want to lose weight and feel better about themselves. Ideal for beginners.
What is it?
Everything you need to know to lose weight in a healthy, effective and permanent way.
What are the benefits?
Drop a dress size or more
Improve overall tone and shape
Increase self esteem
Adopt healthy eating habits
Support from a fully qualified female personal trainer
What is the plan?
12 week personal training course, comprising of:
Week 1 – Fitness Testing, Workout
Week 2 – Workout, Nutrition Review or Workout
Week 3 – Workout, Workout
Week 4 – Workout
Week 5 – Client to follow programme
Week 6 – Workout
Week 7 – Client to follow programme
Week 8 – Workout
Week 9 – Client to follow programme
Week 10 – Workout
Week 11 – Workout
Week 12 – Updated Fitness Strength Test
Trainer will provide programme for client to follow or additional personal training sessions may be booked
What do you get?
Miss Slimmer presentation pack including:
Discount vouchers for sports clothing and beauty
Water bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Core stability exercises
Stretching sheet
Food diaries
Exercise planner
‘Keeping it Going’ advice
PLUS
Free email support
Opportunity to purchase all the exercise equipment you need, delivered to your home.
Package Price
£395 (£32.91 per hour)
