Who is it for?
The Miss Fitter Package from Miss Fit is for ladies who want to be at their best physically. Play a better game, run a longer distance, achieve a faster pace. Great for goal orientated girls with experience of exercise.
What is it?
A performance focused programme which challenges, stimulates and takes you to the top of your fitness abilities.
What is the plan?
12 week personal training course, comprising of:
Week 1 – Fitness Testing, Workout
Week 2 – Workout, Nutrition Review or Workout
Week 3 – Workout, Workout
Week 4 – Workout
Week 5 – Client to follow programme
Week 6 – Workout
Week 7 – Client to follow programme
Week 8 – Workout
Week 9 – Client to follow programme
Week 10 – Workout
Week 11 – Workout
Week 12 – Updated Fitness Strength Test
Trainer will provide programme for client to follow or additional personal training sessions may be booked
What do you get?
Miss Fitter presentation pack including:
Discount vouchers for sports clothing and beauty
Water bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Core stability exercises
Stretching sheet
Food diaries
Exercise planner
‘Keeping it Going’ advice
PLUS
Free email support
Opportunity to purchase all the exercise equipment you need, delivered to your home.
Package Price
£395 (£32.91 per hour)
