Who is it for?
The Miss Fit Mum package is for mums who would like to start a convenient exercise plan from home.
What is it?
An exercise program designed to get mums back into shape and feeling energetic again.
What are the benefits?
Realistic workout plan for when time is short
Rapid improvement in abdominal tone
Return to pre-pregnancy weight
Increased energy and self confidence
Relief from back pain
Look and feel great for your return to work
What is the plan?
12 week personal training course, comprising of:
Week 1 – Fitness Testing, Workout
Week 2 – Workout, Nutrition Review or Workout
Week 3 – Workout, Workout
Week 4 – Workout
Week 5 – Client to follow programme
Week 6 – Workout
Week 7 – Client to follow programme
Week 8 – Workout
Week 9 – Client to follow programme
Week 10 – Workout
Week 11 – Workout
Week 12 – Updated Fitness Strength Test
Trainer will provide programme for client to follow or additional personal training sessions may be booked
What do you get?
Miss Fit Mum presentation pack including:
Discount vouchers for sports clothing and beauty
Water bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Core stability exercises
Stretching sheet
Food diaries
Exercise planner
‘Keeping it Going’ advice
PLUS
Free email support
Opportunity to purchase all the exercise equipment you need, delivered to your home.
Package Price
£465 (£35 per hour + £45 pack)
