Who is it for?
The Miss Fit Mate Package is for those of you who find it hard to exercise alone and would like to exercise with a friend with the same desire to get fit. Ideal for two people.
What is it?
Miss Fit Mate is a package created to provide each person with an exercise plan that will meet her specific goals, whilst providing an opportunity to exercise with a friend.
What are the benefits?
Increased motivation to exercise
Fun workouts with a ‘competitive edge’
Encouragement from a friend and personal trainer
Increased likelihood of sticking to your plan
Enhanced health, fitness and appearance
Save on the cost of individual personal training
What is the plan?
12 week personal training course, comprising of:
Week 1 – Fitness Testing, Workout
Week 2 – Workout, Nutrition Review or Workout
Week 3 – Workout, Workout
Week 4 – Workout
Week 5 – Client to follow programme
Week 6 – Workout
Week 7 – Client to follow programme
Week 8 – Workout
Week 9 – Client to follow programme
Week 10 – Workout
Week 11 – Workout
Week 12 – Updated Fitness Strength Test
Trainer will provide programme for client to follow or additional personal training sessions may be booked
What do you get?
Miss Fit Mate presentation pack including:
Discount vouchers for sports clothing and beauty
Water bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Core stability exercises
Stretching sheet
Food diaries
Exercise planner
‘Keeping it Going’ advice
PLUS
Free email support
Opportunity to purchase all the exercise equipment you need, delivered to your home.
Package Price
£495 (£20.63 per hour)
