Who is it for?
Miss Fit Bride is for ladies of all fitness levels who want to look and feel sensational on their wedding day AND look hot on their honeymoon!
What is it?
Miss Fit Bride is a complete health and fitness make-over for brides-to-be. A plan which focuses on getting you to the weight and shape you’d like to be when you get married.
What are the benefits?
Reaching target weight
Improved muscle tone
Increased confidence
Increased energy and a noticeable ‘glow’
Looking amazing in that dress!
What is the plan?
12 week personal training course, comprising of:
Week 1 – Fitness Testing, Workout
Week 2 – Workout, Nutrition Review or Workout
Week 3 – Workout, Workout
Week 4 – Workout
Week 5 – Client to follow programme
Week 6 – Workout
Week 7 – Client to follow programme
Week 8 – Workout
Week 9 – Client to follow programme
Week 10 – Workout
Week 11 – Workout
Week 12 – Updated Fitness Strength Test
Trainer will provide programme for client to follow or additional personal training sessions may be booked
What do you get?
Miss Fit Bride presentation pack including:
Discount vouchers for sports clothing and beauty
Water bottle
Fitness and strength test results
Personalised resistance programme
Personalised cardiovascular programme
Personalised goals sheet
Stretching pictures
Core stability exercises
Stretching sheet
Food diaries
Exercise planner
‘Keeping it Going’ advice
PLUS
Free email support
Opportunity to purchase all the exercise equipment you need, delivered to your home.
Package Price
£395 (£32.91 per hour)
