Your Top Tips!
It’s always good to share tips with others who are working on similar health and fitness goals. Read on for some top tips from other Miss Fit clients who say making these changes to their lifestyle, as well as fitting in their training sessions, has helped them get results:
”Snack on fruit and cereal bars for children. There are some really healthy natural ones out there like ‘Organix’ and ‘Nakd’. Available from supermarkets.” Nicky
”Have a good sized lunch including carbs, then for dinner eat just lean meat and veg. Oh and cut down on the alcohol each night!” Jenny
”If your weight has plateaued, go for a 28 day ‘drop the rubbish’ from your diet plan and it will shift those stubborn pounds” Rebecca
”If I have morning training, I always have an apple and filter coffee and hour before. This gives me a real boost and the energy I need to train hard at that time of day” Simon
”Exercise with other people - in a class, with a friend - much more fun and adds that competitive edge! Carry handbag snacks (bags of nuts, cereal bars) to stop you buying that Mars bar at the bus stop!” Clare
”Eat fruit all morning long and do the Wii Fit when you can’t get outside to exercise” Dayna
”Put on some uplifting music when you exercise, so much more motivating!” Lorraine
”Water water water, all day long! You’ll pee a lot at first and then you’ll look fantastic.” Sarah
”Schedule exercise in between your training sessions by writing it like an appointment in your diary. Then do it, nomatter what”. Debbie
For more top tips, please email us at Miss Fit with ‘TOP TIPS PLEASE’ in the header and we will send you more!
