lungs of a 70 year old? Not any more!
Hi ladies,
For those of you who were up early this morning, you may have heard me putting the presenters of Juice 107 FM, Guy and Andrea, through their paces with a ‘Plank Off’. For any existing Miss Fitters, you’ll know what this means (and how hard this exercise is!). For those who haven’t had the pleasure, ‘The Plank’ is essentially one of the best core exercises you can do. Not only does it give you firm abs, it also strengthens your core which is made up of the muscles that surround your spine. Why is this important? Because not only does a strong core mean you can look taller and slimmer, it’s a great way to avoid back pain.
I also tested Guy’s lung power with a Peak Flow machine - we originally tested this in April and much to his shock, his result gave him the lungs of a 70 year old (not ideal for a young man in his 30’s!) Fantastically though, I found out today that as a result of this shock test result, Guy actually gave up smoking and has started to do more regular exercise. And it’s really paid off - his updated test gave him the lungs of a 40 year old, meaning an improvement of 30 years in 6 months. Hurrah!
So for those of you who would like to learn more about creating killer abs, a strong core and improved cardiovascular fitness (or anything else health and fitness related) please feel free to come and meet us at the Life Makeover Show at the Hove Town Hall THIS SATURDAY 8th November. You can’t miss our stand, it’s the big pink Miss Fit one! Looking forward to seeing you there..
Sam and the Miss Fit girls xx
Life Makeover Show - A Whole New You in Just One Day - www.lifemakeovershow.co.uk
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