Snacking is good for you
To keep your metabolism running high and your energy levels optimum, ensure you have a healthy snack whenever you feel hungry. One mid morning and mid afternoon is usually about right. Here are some healthy suggestions:
* Oatcakes or rice crackers with hummus or tahini
* Rye crispbreads with a little Manuka honey or nut butter
* Any type of fresh fruit (bananas in moderation, say every other day)
* Crudites: florets of broccoli and cauliflower, pepper, cucumber, carrot and celery sticks, cherry tomatoes, mangetout, baby sweetcorn, radishes, spring onions - dipped in hummus if preferred
* A few dried dates, apricots, mango pieces, apple rings, or figs (unsweetened and unsulphured varieties)
* A small handful of sultanas or raisins
* An avocado, halved, stoned and mashed in it’s skin
* A small handful of nuts: almonds, walnuts, peanuts, cashews, pistachios, brazils, pecans
* A small handful of seeds: pumpkin seeds, sunflower seeds, sesame seeds
* A few olives
Happy snacking!!
Bouncing Boobs!
This will shock you!!! Click on the link below for a demonstration on what happens when you exercise without a sports bra:
http://www.shockabsorber.co.uk/bounceometer/shock.html
We are always happy to give advice about wearing the correct sports clothing and trainers when exercising, please ask us for details..
PLUS, dont forget that all Miss Fit Clients are entitled to 20% off Shock Absorber Bras through Sweaty Betty. I’m off to get a new one now!!
