Top Tips for Sticking to Exercise
Need some motivation to exercise? Follow our top tips…
1. Put a ’slim you’ photo on the fridge
- you CAN be this gorgeous confident women
2. Buy colourful new workout gear
- you feel awful in those baggy trackies and if you look the part, you feel the part. Ditch the black!
3. Reduce the amount of meals you have out
- this could be undoing all your hard work so aim to keep meals out to a minimum. Home cooked is best as you are in control of every ingredient. Of course every now and then is a lovely treat.
4. Put your workouts in your diary
- and do them, every time, no excuses whatsoever. Go girl!
5. Set achievable goals
- you can always up the tempo as the weeks progress and you get fitter
6. Treat yourself
- but only if you did EVERY workout that week
7. Stop putting it off
- ”I’ll start exercising when my workload gets lighter / kids start school / the weather is better / I’ve come back from holiday ”. We’ve helped the busiest people squeeze in their workouts and if they can do it, so can you!
8. Do something you enjoy
- hate swimming? Don’t do it! Love being outside in the fresh air? Try jogging!
9. Know the facts
- fitness levels start to decline after 48 hours of inactivity but this works the other way round too. You will be suprised how quickly you can feel fitter. Start slowly, build up and after a few weeks you will be feeling fantastic.
10. Ask a friend to train with you to maintain motivation
- we also offer personal training for friends wanting to exercise together. Healthily competitive, fun and cost effective. Please see ‘Miss Fit Mate’ for more details.
Good luck!
Ladies evening
‘Love the Skin You’re In’ Evening at the Hotel Du Vin 14th May 2008
Last Wednesday, Miss Fit hosted an evening event for existing clients and guests to come along to, enjoy a few drinks and nibbles, chat to other likeminded ladies and hear a talk delivered by Personal Stylist Gay Richardson from ‘Style Me Confident’. The theme of the evening was ‘Love the Skin You’re In’, matching the ethos of our personal training approach. Read more
Hay Fever advice
Want some good advice about treating Hay Fever?For those of you who suffer from the uncomfortable and inconvenient symptoms of Hay Fever, please see the following video clip from GMTV’s Dr Hilary Jones for some tips about the various treatments available. Simply click here and select ‘Play’.
Love the Skin You’re In
An exclusive evening invitation for Miss Fit clients and guests Read more
